Breast cancer occurs when cancer cells start to develop in the breast tissues. In the recent years, breast cancer has become rampant among the women of the world, being ranked fifth in the list of deadly cancers.
Tragically, news had been spreading for more than a decade about famous female individuals who struggled to fight this killer disease, but the fight was in vain. Those included in the list were singers Minnie Riperton and Dusty Springfield, Linda who was the beloved wife of Beatles member Paul McCartney, and Oscar award-winning actress Bette Davis. There still are women out there who are braving this disease, some of whom have won the battle. Still, prevention is better than cure! So to all the women reading this, do take this matter as seriously as you can, before it is too late.
Let's explore the prevention measures you can take when there are evidents of the symptoms.
1. Avoid alcohol. Stop drinking it for good!
2. Maintain an acceptable weight because obesity is one of the factors that can heighten the risk of breast cancer. Improve on your dieting by restricting your fats intake.
3. Be more physically sound by carrying out regular exercises. Exercising contributes to the maintenance of your weight, thus reducing the risk of being diagnosed with breast cancer.
4. Go for a mammogram for early detection of breast cancer. You should do so especially when you have reached the age of 50 and above.
5. Avoid sleeping with your bra on. Wearing a bra for more than 12 hours can contribute to the growth of cancer cells in your breasts. And do not keep on wearing the same bra for a few days. You should change to a brand new bra every single day.
To the women who are still fighting the disease, be strong and do not feel embarrassed about going through. Keep your spirits alive! And to the rest of the women out there, take this seriously and do follow the tips given to ensure protection against breast cancer.